F.A.Q.
What kind of diet you offer?
The diet plans are based on
Mediterranean diet principles but we can include food items that you
are accustomed to or are traditional to your area. Alternatively we
can exclude food items that do not suit you (e.g. vegan, vegetarian)
but keep the nutritional balance of your diet. Mediterranean diet is
one of the most effective and healthy diets in the world.
How many kg will I lose?
This is not fad diet or quick fix. You
will learn to eat properly through life. Thus, weight will decrease
by 3-6 kg per month primarily from fat tissue. However, this depends
on many factors as your metabolic rate, the initial eight/fat you
have to lose, your physical activity patterns, your adherence to the
plan etc.
I am an athlete. Is it enough to
receive my diet plans from you?
Partly yes. You
can also book for feedback sessions in order to go through exact
advice regarding your diet plan. However, professional athletes need
close attendance (e.g. measurements of fat, hydration, physiological
parameters). Therefore, contact us for face to face appointments.
I am a person who travels a lot. I
cannot get a proper nutrition everywhere I go.
E-nutritionhive system is ideal for
you. You can book sessions from anywhere in the world. Plus we adjust
to your specific needs at any time.
How can I receive support if I don’t
physically meet the expert?
Actually the expert comes to your
couch. No need to move. You receive support anywhere and everywhere.
Contact us anytime you need a confidence boost or Book a Feedback
session.
What qualifications do the experts possess?
Eirini Manthou BSc, MSc, PhD is the founder of e-nutritionhive. She has extensively worked in Academia and as a Consultant in Nutrition and Exercise in UK and Greece. All other experts are qualified Dietitians, Nutritionists and Exercise Scientists working in UK and Greece.
|